Many people who are tired, over-worked and sometimes sick know they should be eating the right foods, exercising regularly and taking nutritional supplements. It's often easy to get confused with all the different information that's available.
Many people are not sure what dietary advice is best for them, or they find it hard to exercise, and are unsure of which supplements are best for them. It can be hard to achieve wellness and healthy ageing if you are not sure where to start.
Wellness and Healthy Ageing Programs offer many health benefits, including:
Wellness is achieved by following three basic steps:
The recommendations for each of these foundations have been specifically developed in line with scientific research and represent cutting edge health recommendations.
Breakfast
Ultrameal
Lunch and Dinner
